Melissa Gorham Melissa Gorham

11-05-2014 10:56 PM

11-05-2014 10:56 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 70 lbs

Level 17


3 Bench Press | 70 lbs

Level 17


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 80 lbs

Level 29


Sets


3 Bench Press | 70 lbs

Level 17


3 Bench Press | 70 lbs

Level 17


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 80 lbs

Level 29


Result

1350 lbs | Rx'd

Result

1350 lbs | Rx'd

Notes

felt good next time going to try 85

Notes

felt good next time going to try 85

Community

Community


Stats

WOD Count

399th

Level

45

Avg Power Output

6.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

399th

Level

45

Avg Power Output

6.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 600

Bench Press

428 Reps (+18)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
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