Melissa Gorham Melissa Gorham

11-05-2014 4:55 PM

11-05-2014 4:55 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 165 lbs

Level 31


2 Deadlifts | 165 lbs

Level 31


2 Deadlifts | 175 lbs

Level 38


2 Deadlifts | 175 lbs

Level 38


2 Deadlifts | 180 lbs

Level 40


1 Deadlift | 185 lbs

Level 36


Sets


2 Deadlifts | 165 lbs

Level 31


2 Deadlifts | 165 lbs

Level 31


2 Deadlifts | 175 lbs

Level 38


2 Deadlifts | 175 lbs

Level 38


2 Deadlifts | 180 lbs

Level 40


1 Deadlift | 185 lbs

Level 36


Result

1905 lbs | Rx'd -125 lbs

Result

1905 lbs | Rx'd -125 lbs

Notes

couldn't hang on to the second one at 185...need to focus on keeping bar close and staying on heals

Notes

couldn't hang on to the second one at 185...need to focus on keeping bar close and staying on heals

Community

Community


Stats

WOD Count

398th

Level

43

Avg Power Output

13.5 (ft*lbs)/sec (-0.9)

Training Days

63 (2024)

History

4

Stats

WOD Count

398th

Level

43

Avg Power Output

13.5 (ft*lbs)/sec (-0.9)

Training Days

63 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,748 Reps (+11)

History (4)

History (4)

1 / 4
0 Comments

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