30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 1:30 PM
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees + 100 m | Not Rx'd
719th WOD
Result
Result
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees + 100 m | Not Rx'dNotes
Started out Rx'd for first two rounds then dropped to 95#. Partnered with Brian C. who did most of the work.
Notes
Started out Rx'd for first two rounds then dropped to 95#. Partnered with Brian C. who did most of the work.
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 102.3 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,087 Reps (+100)Milestone 4,500
Clean
4,059 Reps (+100)Milestone 1,500
Jerk
1,473 Reps (+100)Milestone 2,500
Power Clean
2,413 Reps (+100)Milestone 8,500
Pull-up
8,405 Reps (+100)Milestone 5,250
Shoulder-to-Overhead
5,028 Reps (+100)History (1)
History (1)
