30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 4:14 PM
6 rounds + 20 Power Cleans + 8 Push Jerks | Not Rx'd
693rd WOD
Result
Result
6 rounds + 20 Power Cleans + 8 Push Jerks | Not Rx'dNotes
teamed up with Jorge M. we pretty much split up everything in half. we kept a good pace the whole way and we were able to push a little harder on last round. Happy to finally get 3 day in this week.
Notes
teamed up with Jorge M. we pretty much split up everything in half. we kept a good pace the whole way and we were able to push a little harder on last round. Happy to finally get 3 day in this week.
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 132.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 132.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,776 Reps (+120)Milestone 4,500
Clean
4,492 Reps (+140)Milestone 2,100
Jerk
2,026 Reps (+128)Milestone 2,500
Power Clean
2,471 Reps (+140)Milestone 5,000
Pull-up
4,886 Reps (+120)Milestone 6,500
Shoulder-to-Overhead
6,330 Reps (+128)History (1)
History (1)
