30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 3:08 PM
6 rounds + 20 Power Cleans + 8 Push Jerks | Rx'd
Level 84
590th WOD
Result
Result
6 rounds + 20 Power Cleans + 8 Push Jerks | Rx'dNotes
Partnered with Jerry. He's a beast , I had to keep moving.
Notes
Partnered with Jerry. He's a beast , I had to keep moving.
Stats
WOD Count
590th
Level
84
Avg Power Output
≈ 134.3 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
590th
Level
84
Avg Power Output
≈ 134.3 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,750 Reps (+120)Milestone 3,000
Clean
2,928 Reps (+140)Milestone 1,300
Jerk
1,246 Reps (+128)Milestone 1,500
Power Clean
1,359 Reps (+140)Milestone 5,000
Pull-up
4,657 Reps (+120)Milestone 3,500
Shoulder-to-Overhead
3,336 Reps (+128)History (1)
History (1)
