30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 11:24 AM
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups | Rx'd
Level 39
297th WOD
Result
Result
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups | Rx'dNotes
Partner WOD w/Shaun. He crushed it. Two old guys got it done. PJ's eventually wore me down. Happy with cleans and the rest.
Notes
Partner WOD w/Shaun. He crushed it. Two old guys got it done. PJ's eventually wore me down. Happy with cleans and the rest.
Stats
WOD Count
297th
Level
39
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
297th
Level
39
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Jerk
900 Reps
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,265 Reps (+80)Milestone 3,000
Clean
2,254 Reps (+100)Milestone 1,100
Jerk
982 Reps (+100)Milestone 1,500
Power Clean
1,416 Reps (+100)Milestone 3,000
Pull-up
2,568 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,839 Reps (+100)History (1)
History (1)
