30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 9:13 AM
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees | Rx'd
158th WOD
Result
Result
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees | Rx'dNotes
did this "fun" workout with amanda for her first day and she killed me! beast mode over there! second time doing 80# in a wod. I think i'm doing okay with it? whatever coach jeremy says i do :)
Notes
did this "fun" workout with amanda for her first day and she killed me! beast mode over there! second time doing 80# in a wod. I think i'm doing okay with it? whatever coach jeremy says i do :)
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,087 Reps (+100)Milestone 1,500
Clean
1,200 Reps (+100)Milestone 700
Jerk
647 Reps (+100)Milestone 750
Power Clean
677 Reps (+100)Milestone 1,000
Pull-up
896 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,540 Reps (+100)History (1)
History (1)
