30:00 AMRAP:
20 Power Cleans, 35 lbs
20 Push Jerks, 35 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 35 lbs
20 Push Jerks, 35 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 9:30 AM
6 rounds | Not Rx'd
708th WOD
Result
Result
6 rounds | Not Rx'dNotes
Kim is a great Partner!!!
Notes
Kim is a great Partner!!!
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,885 Reps (+120)Milestone 5,250
Clean
4,626 Reps (+120)Milestone 1,700
Jerk
1,692 Reps (+120)Milestone 2,750
Power Clean
2,523 Reps (+120)Milestone 7,500
Pull-up
7,405 Reps (+120)Milestone 5,250
Shoulder-to-Overhead
5,230 Reps (+120)History (1)
History (1)
