30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 4:13 PM
4 rounds | Rx'd
484th WOD
Result
Result
4 rounds | Rx'dNotes
Back spasms during workout. Worst pain ever. Sorry Joanna, I couldn't help more.
Notes
Back spasms during workout. Worst pain ever. Sorry Joanna, I couldn't help more.
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 72.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 72.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,364 Reps (+80)Milestone 3,000
Clean
2,634 Reps (+80)Milestone 1,100
Jerk
988 Reps (+80)Milestone 1,750
Power Clean
1,579 Reps (+80)Milestone 5,000
Pull-up
4,949 Reps (+80)Milestone 4,250
Shoulder-to-Overhead
4,112 Reps (+80)History (1)
History (1)
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