30:00 AMRAP:
20 Power Cleans, 55 lbs
20 Push Jerks, 55 lbs
20 Pull-up (purple band)s
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 55 lbs
20 Push Jerks, 55 lbs
20 Pull-up (purple band)s
20 Burpees
Relay Run, 100 m
November 7, 2014 8:40 AM
4 rounds + 20 Power Cleans + 9 Push Jerks | Not Rx'd
77th WOD
Result
Result
4 rounds + 20 Power Cleans + 9 Push Jerks | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
701 Reps (+80)Milestone 750
Clean
647 Reps (+100)Milestone 500
Jerk
322 Reps (+89)Milestone 500
Power Clean
467 Reps (+100)Milestone 1,000
Pull-up
680 Reps (+80)Milestone 750
Shoulder-to-Overhead
699 Reps (+89)History (1)
History (1)
