50 Row (calories)s
40 Burpees
30 Push Press, 65 lbs
20 Front Squats, 65 lbs
10 Pull-ups
10 Pull-ups
20 Front Squats, 65 lbs
30 Push Press, 65 lbs
40 Burpees
50 Row (calories)s
50 Row (calories)s
40 Burpees
30 Push Press, 65 lbs
20 Front Squats, 65 lbs
10 Pull-ups
10 Pull-ups
20 Front Squats, 65 lbs
30 Push Press, 65 lbs
40 Burpees
50 Row (calories)s
November 4, 2014 2:52 AM
25 mins 23 secs | Rx'd
657th WOD
Result
Result
25 mins 23 secs | Rx'dNotes
With Hap, Krista, and Jake. Happy I didn't have to modify anything. Burpees sucked. Everything slow. Broke push press and squats into 10s.
Notes
With Hap, Krista, and Jake. Happy I didn't have to modify anything. Burpees sucked. Everything slow. Broke push press and squats into 10s.
Stats
WOD Count
657th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,665 Reps (+80)Milestone 900
Front Squat
861 Reps (+40)Milestone 4,500
Pull-up
4,447 Reps (+20)Milestone 1,900
Push Press
1,783 Reps (+60)Milestone 500
Row Calories
297 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,998 Reps (+60)Milestone 10,000
Squat
8,651 Reps (+40)History (1)
History (1)
