5 rounds of:
6 Power Snatches, 55 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
5 rounds of:
6 Power Snatches, 55 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
November 6, 2014 9:37 PM
9 mins 27 secs | Not Rx'd
267th WOD
Result
Result
9 mins 27 secs | Not Rx'dNotes
first 2 rounds were unbroken of power snatches. then broke them up in 3-3. Toes to bar were 4-3-2.
Notes
first 2 rounds were unbroken of power snatches. then broke them up in 3-3. Toes to bar were 4-3-2.
Stats
WOD Count
267th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
916 Reps (+45)Milestone 1,400
Snatch
1,227 Reps (+30)Milestone 1,000
Power Snatch
898 Reps (+30)Milestone 650
Sumo Deadlift High Pull
580 Reps (+60)History (1)
History (1)
