5 rounds of:
8 Dumbbell Snatches, 45 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
5 rounds of:
8 Dumbbell Snatches, 45 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
November 6, 2014 9:25 PM
10 mins 32 secs | Not Rx'd
401st WOD
Result
Result
10 mins 32 secs | Not Rx'dNotes
Did 45lb dumbbell snatch instead to practice for Saturday. It was HEAVY. Did 5 on one arm and 3 on the other.
Notes
Did 45lb dumbbell snatch instead to practice for Saturday. It was HEAVY. Did 5 on one arm and 3 on the other.
Stats
WOD Count
401st
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,335 Reps (+45)Milestone 2,200
Snatch
2,055 Reps (+40)Milestone 500
Dumbbell Snatch
323 Reps (+40)Milestone 1,150
Sumo Deadlift High Pull
1,071 Reps (+60)History (1)
History (1)
