3 rounds of:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
10 Good Mornings, 45 lbs
3 rounds of:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
10 Good Mornings, 45 lbs
November 6, 2014 12:25 PM
5 mins 26 secs | Rx'd
298th WOD
Result
Result
5 mins 26 secs | Rx'dNotes
subbed G.M for Air Squat due to knees. focused on kipping for pull ups
Notes
subbed G.M for Air Squat due to knees. focused on kipping for pull ups
Stats
WOD Count
298th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,468 Reps (+15)Milestone 3,750
Push-up
3,444 Reps (+15)Milestone 1,500
Toes-to-Bar
1,459 Reps (+15)History (1)
History (1)
