btwb

11-06-2014 6:21 PM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 80 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

14 mins 25 secs | Not Rx'd

Result

14 mins 25 secs | Not Rx'd

Notes

first time doing 80lb snatches. tried to break them up and do 3-3 but my shoulders were so tired i did sets of 2. need to work on keeping the bar closer and just squatting more under because my height is good. working on pushing more! in the warm up did the bar dips in the bwwu and jumped for my wall balls. overall im taking it!

Notes

Community

Stats

WOD Count

157th

Level

Avg Power Output

35.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

157th

Level

Avg Power Output

35.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Milestone Reached

Power Snatch

300 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,000

Toes-to-Bar

544 Reps (+45)

Milestone 600

Snatch

575 Reps (+30)

Milestone 500

Power Snatch

327 Reps (+30)

Milestone 250

Sumo Deadlift High Pull

205 Reps (+60)

History (1)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 80 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

14 mins 25 secs | Not Rx'd 14 mins 25 secs | Not Rx'd

157th WOD 157th WOD

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