5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 6:06 AM
2 rounds + 5 Burpees + 10 Walking Lunges | 115 reps | Rx'd
Level 38
333rd WOD
Result
Result
2 rounds + 5 Burpees + 10 Walking Lunges | 115 reps | Rx'dNotes
did this workout ok. started good and did get very tired after the lunges and jumps.
Notes
did this workout ok. started good and did get very tired after the lunges and jumps.
Stats
WOD Count
333rd
Level
38
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
333rd
Level
38
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,235 Reps (+15)Milestone 1,200
Lunge
1,151 Reps (+40)History (1)
History (1)
