5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 11:17 PM
5 rounds | 250 reps | Rx'd
Level 99
188th WOD
Result
Result
5 rounds | 250 reps | Rx'dNotes
hahaha me & jackie were head to head!
Notes
hahaha me & jackie were head to head!
Stats
WOD Count
188th
Level
99
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
188th
Level
99
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,541 Reps (+25)Milestone 900
Lunge
847 Reps (+75)History (1)
History (1)
