Bill Warnick Bill Warnick

11-05-2014 11:03 PM

11-05-2014 11:03 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 215 lbs

Level 65


Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 215 lbs

Level 65


Result

3540 lbs | Rx'd 30 lbs

Result

3540 lbs | Rx'd 30 lbs

Notes

had a little left in the tank. Push for 225 next time

Notes

had a little left in the tank. Push for 225 next time

Community

Community


Stats

WOD Count

260th

Level

72

Avg Power Output

19.0 (ft*lbs)/sec (+0.2)

Training Days

125 (2024)

History

5

Stats

WOD Count

260th

Level

72

Avg Power Output

19.0 (ft*lbs)/sec (+0.2)

Training Days

125 (2024)

History

5


Achievements

Achievements

Milestone Reached

Bench Press

50 Reps

Movement Progress

Movement Progress

Milestone 100

Bench Press

54 Reps (+18)

History (5)

History (5)

1 / 5
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