5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 4:11 AM
5 rounds | 250 reps | Rx'd
Level 94
296th WOD
Result
Result
5 rounds | 250 reps | Rx'dNotes
Thigh burner. Gonna be pain tomorrow, and the next day., and...
Notes
Thigh burner. Gonna be pain tomorrow, and the next day., and...
Stats
WOD Count
296th
Level
94
Avg Power Output
≈ 87.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
296th
Level
94
Avg Power Output
≈ 87.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,185 Reps (+25)Milestone 2,100
Lunge
1,918 Reps (+75)History (1)
History (1)
