5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 3:39 AM
3 rounds + 5 Burpees + 15 Walking Lunges | 170 reps | Rx'd
Level 49
473rd WOD
Result
Result
3 rounds + 5 Burpees + 15 Walking Lunges | 170 reps | Rx'dNotes
Harder than it looks.
Notes
Harder than it looks.
Stats
WOD Count
473rd
Level
49
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
473rd
Level
49
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,232 Reps (+20)Milestone 1,500
Lunge
1,329 Reps (+60)History (1)
History (1)
