5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 2:42 AM
3 rounds + 5 Burpees + 15 Walking Lunges + 17 Lateral Bar Jumps | 187 reps | Rx'd
Level 58
1229th WOD
Result
Result
3 rounds + 5 Burpees + 15 Walking Lunges + 17 Lateral Bar Jumps | 187 reps | Rx'dNotes
Shin splints back again last 2 weeks. My fault... Felt calves getting tight last week and haven't done anything about it. Jumps were painful.
Notes
Shin splints back again last 2 weeks. My fault... Felt calves getting tight last week and haven't done anything about it. Jumps were painful.
Stats
WOD Count
1229th
Level
58
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1229th
Level
58
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,295 Reps (+20)Milestone 5,100
Lunge
5,071 Reps (+60)History (1)
History (1)
