5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 5:41 PM
3 rounds + 3 Burpees | 153 reps | Rx'd
Level 41
1163rd WOD
Result
Result
3 rounds + 3 Burpees | 153 reps | Rx'dNotes
Mucho sucko.
Notes
Mucho sucko.
Stats
WOD Count
1163rd
Level
41
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1163rd
Level
41
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,411 Reps (+18)Milestone 4,800
Lunge
4,760 Reps (+45)History (1)
History (1)
