btwb

Giermaine Kinnick Giermaine Kinnick

11-05-2014 2:15 AM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 48 secs | Rx'd

Result

5 mins 48 secs | Rx'd

Notes

Deadlifts unbroken, runs started fast but ended slower, transitions could be faster

Notes

Deadlifts unbroken, runs started fast but ended slower, transitions could be faster

Community

Stats

WOD Count

1153rd

Level

Avg Power Output

60.3 (ft*lbs)/sec

Training Days

131 (2024)

History

Stats

WOD Count

1153rd

Level

Avg Power Output

60.3 (ft*lbs)/sec

Training Days

131 (2024)

History

Achievements

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Milestone 370,000

Run

356,981 Meters (+700)

Milestone 4,600

Deadlift

4,270 Reps (+77)

History (2)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd

Level 98 Level 98 1153rd WOD 1153rd WOD

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