5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 9:17 PM
3 rounds + 5 Burpees + 5 Walking Lunges | 160 reps | Rx'd
Level 70
307th WOD
Result
Result
3 rounds + 5 Burpees + 5 Walking Lunges | 160 reps | Rx'dNotes
killer on the legs after those deadlift EMOM.
Notes
killer on the legs after those deadlift EMOM.
Stats
WOD Count
307th
Level
70
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
307th
Level
70
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,234 Reps (+20)Milestone 1,800
Lunge
1,501 Reps (+50)History (1)
History (1)
