5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 12:17 PM
2 rounds + 5 Burpees + 15 Walking Lunges + 28 Lateral Bar Jumps | 148 reps | Rx'd
Level 49
284th WOD
Result
Result
2 rounds + 5 Burpees + 15 Walking Lunges + 28 Lateral Bar Jumps | 148 reps | Rx'dNotes
Dang those LBJ. I cant seem to move fast with those. Work in progress
Notes
Dang those LBJ. I cant seem to move fast with those. Work in progress
Stats
WOD Count
284th
Level
49
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
284th
Level
49
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,253 Reps (+15)Milestone 1,800
Lunge
1,769 Reps (+45)History (1)
History (1)
