5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 10:44 AM
3 rounds | 150 reps | Rx'd
Level 57
1936th WOD
Result
Result
3 rounds | 150 reps | Rx'dNotes
Finished 3 rounds even at 4:57... I knew I couldn't do even 1 burpee in those last 3 seconds, lol. Legs were dyyyying... burning on the lunges and felt heavy on the lateral jumps. Still don't feel coordinated on those lateral jumps, super slow. Round splits 1:27, 3:24, 4:57
Notes
Finished 3 rounds even at 4:57... I knew I couldn't do even 1 burpee in those last 3 seconds, lol. Legs were dyyyying... burning on the lunges and felt heavy on the lateral jumps. Still don't feel coordinated on those lateral jumps, super slow. Round splits 1:27, 3:24, 4:57
Stats
WOD Count
1936th
Level
57
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1936th
Level
57
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,580 Reps (+15)Milestone 5,400
Lunge
5,207 Reps (+45)History (1)
History (1)
