Sets
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 247.5 lbs
Level 82
2 Deadlifts | 250 lbs
Level 84
Sets
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 245 lbs
Level 82
2 Deadlifts | 247.5 lbs
Level 82
2 Deadlifts | 250 lbs
Level 84
November 5, 2014 10:38 AM
2955 lbs | Rx'd
Level 94
1934th WOD
Result
Result
2955 lbs | Rx'd 35 lbsNotes
I'm ashamed to say... I thought about not coming today. I never think about skipping EMOM day. Just didn't feel like I had the focus or energy to lift heavy today, but I came... and I PR'd, ha -- Warm up felt ok. I've been stuck at pretty much the same #'s because I'm so close to my 1RM, but I said F* it and started 5 lbs heavier. 4 rounds at 245, then 1 round each at 247.5 and 250. Both reps touch & go all 6 rounds.
Notes
I'm ashamed to say... I thought about not coming today. I never think about skipping EMOM day. Just didn't feel like I had the focus or energy to lift heavy today, but I came... and I PR'd, ha -- Warm up felt ok. I've been stuck at pretty much the same #'s because I'm so close to my 1RM, but I said F* it and started 5 lbs heavier. 4 rounds at 245, then 1 round each at 247.5 and 250. Both reps touch & go all 6 rounds.
Stats
WOD Count
1934th
Level
94
Avg Power Output
19.7 (ft*lbs)/sec (+0.2)
Training Days
204 (2024)
History
11
Stats
WOD Count
1934th
Level
94
Avg Power Output
19.7 (ft*lbs)/sec (+0.2)
Training Days
204 (2024)
History
11
Movement Progress
Movement Progress
Milestone 6,600
Deadlift
6,527 Reps (+12)History (11)
History (11)
