5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 12:10 PM
3 rounds + 5 Burpees + 15 Walking Lunges + 15 Lateral Bar Jumps | 185 reps | Rx'd
Level 80
156th WOD
Result
Result
3 rounds + 5 Burpees + 15 Walking Lunges + 15 Lateral Bar Jumps | 185 reps | Rx'dNotes
almost got a full 4 rounds but on the lat bar jumps my legs were so wobbly i almost tripped over the bar! gotta work on whatever that would be for the crossfit standards of fitness!
Notes
almost got a full 4 rounds but on the lat bar jumps my legs were so wobbly i almost tripped over the bar! gotta work on whatever that would be for the crossfit standards of fitness!
Stats
WOD Count
156th
Level
80
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
156th
Level
80
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
987 Reps (+20)Milestone 1,200
Lunge
1,066 Reps (+60)History (1)
History (1)
