Ashley Osburn Ashley Osburn

11-05-2014 9:09 AM

11-05-2014 9:09 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 95 lbs

Level 51


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 105 lbs

Level 66


Sets


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 95 lbs

Level 51


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 100 lbs

Level 58


3 Bench Press | 105 lbs

Level 66


Result

1770 lbs | Rx'd 195 lbs

Result

1770 lbs | Rx'd 195 lbs

Notes

working on the arc :)

Notes

working on the arc :)

Community

Community


Stats

WOD Count

155th

Level

75

Avg Power Output

8.3 (ft*lbs)/sec (+0.9)

Training Days

93 (2024)

History

3

Workout

Personal Record

Bench Press PR

3 @ 105 lbs 💣

Stats

WOD Count

155th

Level

75

Avg Power Output

8.3 (ft*lbs)/sec (+0.9)

Training Days

93 (2024)

History

3

Workout

Personal Record

Bench Press PR

3 @ 105 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

100 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

36 Reps (+18)

History (3)

History (3)

1 / 3
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