5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 1:59 AM
4 rounds + Burpee | 201 reps | Not Rx'd
657th WOD
Result
Result
4 rounds + Burpee | 201 reps | Not Rx'dNotes
chased CLUADIA!
Notes
chased CLUADIA!
Stats
WOD Count
657th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,418 Reps (+21)Milestone 3,600
Lunge
3,328 Reps (+60)History (1)
History (1)
