5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 10:15 AM
3 rounds + 3 Burpees | 153 reps | Not Rx'd
178th WOD
Result
Result
3 rounds + 3 Burpees | 153 reps | Not Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
≈ 48.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 48.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,242 Reps (+18)Milestone 1,200
Lunge
972 Reps (+45)History (1)
History (1)
