btwb

Melissa Gorham Melissa Gorham

11-04-2014 3:22 PM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

14 mins 5 secs | Rx'd 5 mins 31 secs | Rx'd

Result

14 mins 5 secs | Rx'd 5 mins 31 secs | Rx'd

Notes

First time doing this workout RX

Notes

First time doing this workout RX

Community

Stats

WOD Count

397th

Level

Avg Power Output

34.7 (ft*lbs)/sec (-23.5)

Training Days

62 (2024)

History

Stats

WOD Count

397th

Level

Avg Power Output

34.7 (ft*lbs)/sec (-23.5)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 7,000

Jump Rope

5,258 Reps (+150)

Milestone 4,000

Double Under

2,318 Reps (+150)

Milestone 2,500

Sit-up

2,287 Reps (+150)

History (4)

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 40 secs | Not Rx'd 8 mins 40 secs | Not Rx'd

68th WOD 68th WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 34 secs | Not Rx'd 8 mins 34 secs | Not Rx'd 6 secs 6 secs

322nd WOD 322nd WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd

Level 44 Level 44 397th WOD 397th WOD

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 46 Level 46 500th WOD 500th WOD

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