10:00 AMRAP:
12 Sumo Deadlift High-pulls, 75 lbs
12 Push Press, 75 lbs
12 Goblet Squats, 53 lbs
10:00 AMRAP:
12 Sumo Deadlift High-pulls, 75 lbs
12 Push Press, 75 lbs
12 Goblet Squats, 53 lbs
November 5, 2014 1:58 PM
5 rounds | 180 reps | Rx'd
822nd WOD
Result
Result
5 rounds | 180 reps | Rx'dNotes
Was supposed to be a 12 minute amrap but my back wouldn't allow it. Made it a 10 min one instead(Bell City WOD).
Notes
Was supposed to be a 12 minute amrap but my back wouldn't allow it. Made it a 10 min one instead(Bell City WOD).
Stats
WOD Count
822nd
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,806 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,988 Reps (+60)Milestone 1,900
Push Press
1,735 Reps (+60)Milestone 550
Sumo Deadlift High Pull
456 Reps (+60)History (1)
History (1)
