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10-31-2014 10:42 PM

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats | Rx'd

Result

3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats | Rx'd

Community

Stats

WOD Count

485th

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

485th

Level

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 190,000

Run

183,385 Meters (+350)

Milestone 2,200

Snatch

1,891 Reps (+28)

Milestone 1,500

Power Snatch

1,453 Reps (+28)

Milestone 10,000

Squat

9,233 Reps (+20)

Milestone 500

Overhead Squat

420 Reps (+20)

History (1)

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats | Rx'd 3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats | Rx'd

Level 54 Level 54 485th WOD 485th WOD

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