November 3, 2014 9:07 PM
23 mins 25 secs | Not Rx'd
153rd WOD
Result
Result
23 mins 25 secs | Not Rx'dNotes
wasn't as bad as i was expecting to get but i did only do 45. my right wrist is DUMB and I'm going to chop it off. I think when i focused more on pulling my shoulders waaayy back and only doing a parallel squat my wrist did a lot better but now im also tingly. didn't stop on the runs except to take one deep breath at the 200m mark. nancy, we are NOT friends... i will do you Rx'd one day.
Notes
wasn't as bad as i was expecting to get but i did only do 45. my right wrist is DUMB and I'm going to chop it off. I think when i focused more on pulling my shoulders waaayy back and only doing a parallel squat my wrist did a lot better but now im also tingly. didn't stop on the runs except to take one deep breath at the 200m mark. nancy, we are NOT friends... i will do you Rx'd one day.
Stats
WOD Count
153rd
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Stats
WOD Count
153rd
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
92 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
30,000 Meters
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,190 Meters (+2,000)Milestone 2,500
Squat
1,808 Reps (+75)Milestone 300
Overhead Squat
205 Reps (+75)History (2)
History (2)
