btwb

Kendra Theroith Kendra Theroith

11-03-2014 9:41 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

27 mins 36 secs | Not Rx'd 10 mins 51 secs

Result

27 mins 36 secs | Not Rx'd 10 mins 51 secs

Community

Stats

WOD Count

73rd

Level

Avg Power Output

44.4 (ft*lbs)/sec (+7.0)

Training Days

57 (2024)

History

Stats

WOD Count

73rd

Level

Avg Power Output

44.4 (ft*lbs)/sec (+7.0)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 30,000

Run

28,075 Meters (+2,000)

Milestone 1,500

Squat

802 Reps (+75)

Milestone 150

Overhead Squat

143 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 200 m
10 Overhead Squats, 25 lbs

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd

13th WOD 13th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

27 mins 36 secs | Not Rx'd 27 mins 36 secs | Not Rx'd 10 mins 51 secs 10 mins 51 secs

73rd WOD 73rd WOD

1 / 2