Austin Langrehr Austin Langrehr

11-01-2014 11:44 PM

11-01-2014 11:44 PM


5 RFT: Double Unders and 200 m 5 RFT: Double Unders and 200 m

5 rounds of:
35 Double Unders
Run, 200 m

5 rounds of:
35 Double Unders
Run, 200 m

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Notes

Runs started off slow but sped up towards the end (still not as fast as I wanted). Tripped twice on the DUs. Loving the new rope though!

Notes

Runs started off slow but sped up towards the end (still not as fast as I wanted). Tripped twice on the DUs. Loving the new rope though!

Community

Community


Stats

WOD Count

833rd

Level

88

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

833rd

Level

88

Avg Power Output

112.4 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

17,000 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

321,040 Meters (+1,000)

Milestone 19,000

Jump Rope

17,113 Reps (+175)

Milestone 14,000

Double Under

13,276 Reps (+175)

History (1)

History (1)

0 Comments

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