5 rounds of:
35 Double Unders
Run, 200 m
5 rounds of:
35 Double Unders
Run, 200 m
November 1, 2014 10:56 AM
8 mins 10 secs | Rx'd
Level 61
289th WOD
Result
Result
8 mins 10 secs | Rx'dNotes
Runs were not fast. Doubles tripped up rounds 2-5. Calves were pretty worked.
Notes
Runs were not fast. Doubles tripped up rounds 2-5. Calves were pretty worked.
Stats
WOD Count
289th
Level
61
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
289th
Level
61
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,287 Meters (+1,000)Milestone 5,000
Jump Rope
4,033 Reps (+175)Milestone 4,000
Double Under
3,973 Reps (+175)History (1)
History (1)
