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10-31-2014 5:53 PM

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

4 rounds + 7 Hang Power Snatches | Rx'd

Result

4 rounds + 7 Hang Power Snatches | Rx'd

Community

Stats

WOD Count

498th

Level

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

498th

Level

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

130 (2024)

History

Movement Progress

Milestone 250,000

Run

249,554 Meters (+400)

Milestone 3,000

Snatch

2,757 Reps (+35)

Milestone 2,000

Power Snatch

1,802 Reps (+35)

Milestone 10,000

Squat

9,905 Reps (+20)

Milestone 700

Overhead Squat

575 Reps (+20)

History (1)

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

4 rounds + 7 Hang Power Snatches | Rx'd 4 rounds + 7 Hang Power Snatches | Rx'd

Level 87 Level 87 498th WOD 498th WOD

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