5 rounds of:
70 Jump Rope (Singles)s
Run, 200 m
5 rounds of:
70 Jump Rope (Singles)s
Run, 200 m
November 1, 2014 4:54 PM
10 mins 22 secs | Not Rx'd
256th WOD
Result
Result
10 mins 22 secs | Not Rx'dNotes
did singles instead of doubles
Notes
did singles instead of doubles
Stats
WOD Count
256th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Stats
WOD Count
256th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
78,754 Meters (+1,000)Milestone 9,000
Jump Rope
7,599 Reps (+350)Milestone 7,000
Single Under
6,396 Reps (+350)History (2)
History (2)
