John Mannion John Mannion

10-31-2014 10:12 PM

10-31-2014 10:12 PM


AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m

5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m

Result

3 rounds | Not Rx'd

Result

3 rounds | Not Rx'd

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

71.8 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

132nd

Level

-

Avg Power Output

71.8 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

59,360 Meters (+300)

Milestone 1,000

Snatch

601 Reps (+21)

Milestone 500

Power Snatch

457 Reps (+21)

Milestone 1,500

Squat

1,331 Reps (+15)

Milestone 300

Overhead Squat

203 Reps (+15)

History (1)

History (1)

0 Comments

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