5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
7 Overhead Squats, 75 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
7 Overhead Squats, 75 lbs
Run, 50 m
October 31, 2014 8:22 PM
3 rounds + 7 Hang Power Snatches + 25 m | Rx'd
Level 48
1223rd WOD
Result
Result
3 rounds + 7 Hang Power Snatches + 25 m | Rx'dNotes
Ontario had this as 7 reps for both. Day 5 legs were dead.
Notes
Ontario had this as 7 reps for both. Day 5 legs were dead.
Stats
WOD Count
1223rd
Level
48
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1223rd
Level
48
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
409,458 Meters (+325)Milestone 3,400
Snatch
3,000 Reps (+28)Milestone 1,750
Power Snatch
1,645 Reps (+28)Milestone 22,500
Squat
22,489 Reps (+21)Milestone 1,100
Overhead Squat
1,028 Reps (+21)History (1)
History (1)
