5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
October 31, 2014 12:12 PM
3 rounds + 7 Hang Power Snatches + 25 m | Rx'd
908th WOD
Result
Result
3 rounds + 7 Hang Power Snatches + 25 m | Rx'dNotes
Should have pushed harder on the runs
Notes
Should have pushed harder on the runs
Stats
WOD Count
908th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
908th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
243,486 Meters (+325)Milestone 3,400
Snatch
3,348 Reps (+28)Milestone 2,000
Power Snatch
1,827 Reps (+28)Milestone 12,500
Squat
11,644 Reps (+15)Milestone 700
Overhead Squat
566 Reps (+15)History (1)
History (1)
