Carolyn Kinnick Carolyn Kinnick

10-31-2014 8:14 PM

10-31-2014 8:14 PM


AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m

5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m

Result

2 rounds + 7 Hang Power Snatches + 25 m | Rx'd

Result

2 rounds + 7 Hang Power Snatches + 25 m | Rx'd

Community

Community


Stats

WOD Count

1059th

Level

-

Avg Power Output

48.1 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1059th

Level

-

Avg Power Output

48.1 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

404,078 Meters (+225)

Milestone 2,600

Snatch

2,523 Reps (+21)

Milestone 1,500

Power Snatch

1,281 Reps (+21)

Milestone 22,500

Squat

20,883 Reps (+10)

Milestone 1,700

Overhead Squat

1,608 Reps (+10)

History (1)

History (1)

0 Comments

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