5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
Result
Result
2 rounds + 7 Hang Power Snatches + 25 m | Rx'dStats
WOD Count
1059th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1059th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
404,078 Meters (+225)Milestone 2,600
Snatch
2,523 Reps (+21)Milestone 1,500
Power Snatch
1,281 Reps (+21)Milestone 22,500
Squat
20,883 Reps (+10)Milestone 1,700
Overhead Squat
1,608 Reps (+10)History (1)
History (1)