5:00 AMRAP:
7 Hang Power Snatches, 45 lbs
Run, 50 m
5 Overhead Squats, 45 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 45 lbs
Run, 50 m
5 Overhead Squats, 45 lbs
Run, 50 m
October 31, 2014 7:13 PM
3 rounds | Not Rx'd
324th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
324th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
109,251 Meters (+300)Milestone 1,400
Snatch
1,346 Reps (+21)Milestone 1,000
Power Snatch
987 Reps (+21)Milestone 5,000
Squat
3,964 Reps (+15)Milestone 500
Overhead Squat
453 Reps (+15)History (1)
History (1)
