October 27, 2014 7:23 AM
34 mins 4 secs | Rx'd
Level 64
463rd WOD
Result
Result
34 mins 4 secs | Rx'dNotes
should've been smarter about breaking up the sets. i knew this would be bad when i hit 15 pullups in the first set and the timing wasnt right on the butterfly. the 2nd and 3rd rounds were pretty much ones and twos on both movements. i guess 34 minutes is not bad for how much i rested.
Notes
should've been smarter about breaking up the sets. i knew this would be bad when i hit 15 pullups in the first set and the timing wasnt right on the butterfly. the 2nd and 3rd rounds were pretty much ones and twos on both movements. i guess 34 minutes is not bad for how much i rested.
Stats
WOD Count
463rd
Level
64
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
463rd
Level
64
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37:00
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,784 Reps (+90)Milestone 5,500
Pull-up
5,222 Reps (+90)Milestone 170,000
Run
152,924 Meters (+2,400)Milestone 12,500
Squat
11,136 Reps (+90)Milestone 600
Squat Clean
519 Reps (+90)History (1)
History (1)
