AMReps in 6 mins:
Ring Row | 24 reps
Push-up | 29 reps
AbMat Sit-up | 40 reps
Wall Ball, 20 lbs | 18 reps
AMReps in 6 mins:
Ring Row | 24 reps
Push-up | 29 reps
AbMat Sit-up | 40 reps
Wall Ball, 20 lbs | 18 reps
October 31, 2014 12:10 PM
111 reps | Rx'd
295th WOD
Result
Result
111 reps | Rx'dNotes
went abmat/ring row/wall ball/push
Notes
went abmat/ring row/wall ball/push
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
318 Reps (+24)Milestone 3,750
Push-up
3,429 Reps (+29)Milestone 2,000
Sit-up
1,738 Reps (+40)Milestone 5,000
Squat
3,810 Reps (+18)Milestone 300
Wall Ball
258 Reps (+18)History (1)
History (1)
