5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m
October 31, 2014 7:39 PM
4 rounds + 4 Hang Power Snatches | Rx'd
Level 83
266th WOD
Result
Result
4 rounds + 4 Hang Power Snatches | Rx'dNotes
Good 6am WOD!
Notes
Good 6am WOD!
Stats
WOD Count
266th
Level
83
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
266th
Level
83
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,147 Meters (+400)Milestone 1,800
Snatch
1,457 Reps (+32)Milestone 1,250
Power Snatch
1,126 Reps (+32)Milestone 5,000
Squat
4,540 Reps (+20)Milestone 300
Overhead Squat
292 Reps (+20)History (1)
History (1)
