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Marco Petrik Marco Petrik

10-31-2014 5:51 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 1 min 3 secs

Result

5 mins 38 secs | Rx'd 1 min 3 secs

Notes

:-( almost puked after the 15 thruster... next time will be a lot better again!

Notes

:-( almost puked after the 15 thruster... next time will be a lot better again!

Community

Stats

WOD Count

1461st

Level

Avg Power Output

149.4 (ft*lbs)/sec (-34.8)

Training Days

165 (2024)

History

Stats

WOD Count

1461st

Level

Avg Power Output

149.4 (ft*lbs)/sec (-34.8)

Training Days

165 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 6,500

Pull-up

6,263 Reps (+45)

Milestone 20,000

Squat

18,186 Reps (+45)

Milestone 2,250

Thruster

2,083 Reps (+45)

History (10)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

Level 33 Level 33 5th WOD 5th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 50 Level 50 81st WOD 81st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 55 secs 55 secs

Level 59 Level 59 120th WOD 120th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 148th WOD 148th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins | Rx'd 6 mins | Rx'd 55 secs 55 secs

Level 58 Level 58 496th WOD 496th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 71 Level 71 873rd WOD 873rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡17 secs ⚡17 secs

Level 76 Level 76 1241st WOD 1241st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 63 Level 63 1461st WOD 1461st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 39 secs 39 secs

Level 70 Level 70 1726th WOD 1726th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 43 Level 43 2875th WOD 2875th WOD

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