5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
October 31, 2014 6:44 PM
3 rounds | Not Rx'd
713th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
237,490 Meters (+300)Milestone 3,000
Snatch
2,720 Reps (+21)Milestone 1,750
Power Snatch
1,573 Reps (+21)Milestone 17,500
Squat
16,223 Reps (+15)Milestone 900
Overhead Squat
834 Reps (+15)History (1)
History (1)
